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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Monday through Friday, KVCR has your daily news rundown at lunchtime.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

Join us for sketches, stories, and songs about men and women. We uncover another outdated propaganda cartoon, JP tells a true childhood tale about his…

Also: Disgraced Cardinal Bernard Law dies in Rome; Europe's highest court rules Uber is, in fact, a taxi service; and one of only three black women to play in the Negro Leagues has died.

The panel will take up criminal referrals against former President Donald Trump on at least three charges, including insurrection.

At two top-tier high schools in Palo Alto, Calif., the suicide rate is four times higher than the national average over the last 10 years. NPR's Audie Cornish speaks with Hanna Rosin, who's reported for The Atlantic, on what might be behind the trend and how the schools are responding.

NPR's Scott Detrow speaks with Oscar Quintero, aka Kay Sedia, who sold Tupperware in drag and was once one of its top sellers, about how the company changed his life.

NPR's Mary Louise Kelly talks with Moncef Slaoui, chief adviser for the coronavirus vaccine development program, Operation Warp Speed, about the status of vaccines in the U.S.

Donald Trump often misrepresents what happened on Jan. 6, 2021, even referring to convicted rioters as "hostages.